ABOUT ME
I have always had an interest in physical and mental health and the connection between the two. What began as a hobby eventually became a vocation. The goal of my personal pursuits has always been to LiveBetter.
This meant different things at different times. Today, it means maintaining a balance in life to manage stress and increase the good times. As a young adult, it meant learning about and establishing personal values. As a parent, it means having the physical endurance and mental focus to match my children's levels enough to enjoy and guide them.
In my profession, it means expanding my knowledge to enable me to help a variety of people in a variety of ways. My approaches are researched-based but also practical and realistic. You can trust that I live the way I work.
CREDENTIALS
Personal Trainer Certification - American Council on Exercise
Licensed Clinical Social Worker (Florida State License SW16214)
Verified by Psychology Today