This is a opportunity for me to give you a brief introduction to my background and my approach in therapy sessions. It is also an opportunity for me to assess if your concerns are something I have experience with from a therapeutic standpoint.

I use the HIPAA compliant Doxy.me

You need a private space where you can relax and not be interrupted. You might also want a pen and paper to take notes. Also, feel free to come to the session with a list of concerns or topics you would like to discuss.

Each session is 45 to 50 minutes long.

We meet as often as you like. However, I find most people make the most progress when we meet weekly; preferably the same day and time each week, if possible.

We will have a couple of quick forms to complete and I will explain the basics of the therapy process. I will then invite you to share the reason you decided to schedule the session. We can then work together to identify the main concerns and begin creating a plan of action.

I use a variety of approaches depending on the client's needs, goals, and personality.

There are a variety of reasons why someone might feel therapy did not work for them previously. I will be happy to address your specific concerns about this in a 15 minute consultation or in the first session.